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Mindfulness

Mindfulness is een krachtige, no-nonsense methode om minder stress te ervaren en meer uit het leven te halen. Mindfulness krijgt heel veel belangstelling van de wetenschap. De toepassingen nemen steeds verder toe.
Letterlijk vertaald betekent Mindfulness “opmerkzaamheid”. Mindfulness vindt zijn wortels in eeuwenoude boeddhistische meditatietechnieken.
Waarom gaan mensen zich zoveel beter voelen door Mindfulness?
In de eerste plaats is het een training om meer in het hier en nu te zijn. In ons dagelijks leven doen we veel dingen op de automatische piloot: eten, tandenpoetsen, met de auto ergens naar toe gaan, douchen etc. Ook zijn we met onze gedachten vaak in de toekomst of in het verleden. We vergeten het moment waar in we zijn: het nu.
Dat maakt dat we vaak vergeten te genieten van de dingen om ons heen en van de dingen die we doen. Steeds dwalen onze gedachten af naar dingen die ons bezighouden: wat we allemaal nog moeten doen, hoe het toch komt dat het niet zo lekker loopt op je werk, hoe we het gesprek open houden tussen jou en je kinderen. Zo kunnen we zomaar een groot deel van de dag “missen”, omdat onze gedachten telkens in het verleden of in de toekomst zijn.

 

Ik verzorg trainingen voor kinderen en volwassenen.
Mijn opleidingen heb ik gevolgd bij SeeTrue in Utrecht en bij het Centrum voor Mindfulness in Amsterdam.